A healthy digestive system is vital to maintaining whole-body health and can affect your immune system, heart health, brain health, mood, sleep, and digestion. All food is ultimately broken down in the gut before being absorbed into the bloodstream to be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. It also makes it possible for vital nutrients to make their way to the brain.
Research has shown that there is a strong connection between the gut and the brain. The gut is where our daily nutrient intake is absorbed from the food we eat and the supplements we take. On the other hand, the brain is the highest consumer of energy in the body. This energy comes in the form of those vital nutrients that we take in. So if the gut is absorbing lots of nutrients, then we know our brain is getting them as well. Healthy gut, healthy brain!