Inositol is a naturally occurring sugar found in the body and in many foods such as nuts, beans, cantaloupe, melons, and oranges. It is often used as a natural sleep aid and may temporarily reduce feelings of general physical or mental restlessness, making it easier to relax and fall asleep. It can be especially helpful in times when immediate relief is needed. It may also aid in blood sugar regulation. Our inositol comes in the form of free-scoop powder that can be used as needed. Mix it into a drink or take it directly by mouth, whatever works best for you!
Who’s It For?
- Anyone struggling to fall asleep
- Those who struggle with occasional restlessness
- Inositol is safe for anyone over the age of 2.
Suggested Use: Take 1/4 teaspoon 1 to 3 times per day with a meal. Best when added to water or juice. Do not heat.