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Can EMPowerplus/Lightning cause trouble sleeping at night? What should I do if it occurs?

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We suggest you take EMPowerplus/Lightning in the morning and early afternoon no later than 5 pm. It is even better to take the afternoon dose by 4 pm or 3 pm. If taken in the evening, EMPowerplus/Lightning may cause sleeplessness in some people. If sleep is a problem,  you might also try scaling back your dosage.