An Attitude Of Gratitude
Why Gratitude is Good Did you know practicing gratitude is directly tied to happiness? Those who foster and express gratitude are more likely to feel… Read More »An Attitude Of Gratitude
Intersection
The segment where we highlight additional services/modalities that partner well with our products to support optimal health and wellness
The Need For Connection And Community
Driving back from my Mom’s home in Arizona, I had an overwhelming feeling of well-being. I went down to help take care of her and… Read More »The Need For Connection And Community
Move Your Body
If you are someone who hates to exercise, then this article is for you. It might change the way you view exercise. Stagnant energy in your… Read More »Move Your Body
Nurturing with Nature
Coming around the corner on Highway 101, on the last leg of my trip from Utah to Oregon, I found myself in full view of… Read More »Nurturing with Nature
Back to the Basics
Back to the Basics of Self-Care When I ended up in InstaCare over the weekend with a UTI I knew that my life had gotten a… Read More »Back to the Basics
Just Breathe
How You Breathe Can Change your Life. When I first started to question the conventional wisdom of what we thought we knew about our most… Read More »Just Breathe
How To Meditate
How to Meditate: A Simple Way To Start Right Now If you’re New to Meditation A friend of mine who is a meditation teacher recently told… Read More »How To Meditate
